justwanttobehealthyandfit:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

• BACK ATTACK
• SEXY BACK WORKOUT

Butt

• BEYONCE BOOTYLICIOUS BUTT
• BUTT BLASTER
• SUPER BUTT WORKOUT

Core

• 3 MINUTE AB WORKOUT CHALLENGE
• 6 PACK ABS IN 6 MOVES!
• ABOMINABLE ABDOMINALS
• CINCH THAT WAIST WORKOUT
• CORSET WORKOUT FOR A SLIM WAIST
• CRAZY CORE WORKOUT
• HOT ABS WORKOUT
• INTENSE AB WORKOUT
• LOWER BELLY POOCH ATTACK
• MUFFIN TOP/LOVE HANDLES EXTERMINATOR
• MUFFIN TOP MELTDOWN
• UH-OH OBLIQUES
• YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

• INNER THIGH INSANITY
• LEGILATES LEGSERCIZES
• LEGS AND THIGHS WORKOUT
• SADDLEBAG SHAVER
• SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
• SO YOU WANT NICE LEGS WORKOUT
• THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

• ARM ATTACK
• TRICEP TONER
• UPPER BODY WORKOUT
• PUSH-UP CHALLENGE

Hybrid Workouts

• LADY GAGA STANDING ABS/LEGS
• PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
• SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
• STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

• ALL I WANT FOR CHRISTMAS WORKOUT
• BIKINI BOD WORKOUT
• BIKINI BOOTCAMP
• BODY SLIMMING WORKOUT
• NEW BODY MAKEOVER
• POST THANKSGIVING TUNE UP
• SCULPTING TOTAL BODY WORKOUT
• SEA INSPIRED PILATES WORKOUT
• SUMMER SLIMDOWN WORKOUT
• TILL THE WORLD ENDS TOTAL BODY WORKOUT
• TOTAL BODY BANGIN’ WORKOUT
• TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
• WEIGHT LOSS PILATES

Beginner Workouts

• BEGINNER AB TIME!
• BEGINNER TOTAL BODY WORKOUT

Partner Workouts

• SCULPTING PARTNER WORKOUT

Stretches

• AMAZING UPPER BACK/LEG STRETCHES
• STRETCHING FOR FLEXIBILITY

Cardio

• 20/20 WORKOUT FOR FAT BLASTING & TONING
• BLOGILATES & BEX HIIT WORKOUT
• CARDIO KICKBOXING
• CRAZY PARK HIIT WORKOUT
• FAT MELTING ROUTINE
• FOOD BABY HIIT WORKOUT
• HEART THROBBER WORKOUT
• HIIT BODYWEIGHT WORKOUT
• KICK IT WORKOUT
• CARDIO DANCE!
• TOTAL BODY CARDIO KICKBOXING

(via melanie-is-healthy)

fit-healthy-happy:

3 x 30 crunches

3 x 30 leg lifts

 
3 x 25 oblique crunches

 
3 x 60 Russian twist

 
3 x 25 V sit

 
3 x 30 reverse crunch

 
3 x 60 bicycle crunch
 

(Source: healthycurvybeautiful, via becauseihavepassion)

I wanted to share this site I’ve been using for a while now.

If you want ideas on what to make for breakfast, lunch, dinner and everything in between, this is the site for you.

It has an amazing search feature which allows you to search for details such as dietary requirements like vegan, low carb, gluton-free and more. While also searching for what kind of cuisine, which course and what kind of food.

The advanced search option also allows you to choose how many calories, carbs, proteins, fat and fiber you desire. 

It has thousands of recipes!

I suggest checking it out if you are looking for more ideas on meals to keep your diet and healthy lifestyle exciting.

fitvillains:

You never know what you can do until you try! Don’t make the wolf bigger than it actually is. :)

(Source: donkhafa, via militaryfit-bombshell)

reasonstobefit:

submitted by collectionofrandomness

Definitely one of my reasons.

(via fit-fearless-free)

Lunch 03/28/12 [side dish to lemon pepper tilapia]

• Calories: 122
• Carbs: 8.5 g
• Protein: 8.5 g

getfitthisyear:

The Burpee

(via becauseihavepassion)

kim-gets-fit:

Fitsppppo giveaway!

Any blogs can enter - but the theme around this giveaway is mainly fitness/health related (or at least I tried too base it around that!)

What’s in the picture/what do you win?

• Optimum Nutrition Whey Protein - French Vanilla
• Optimum Nutrition Whey Protein - Extra Rich Milk Chocolate
• Nike Pro Waterproof Tight Shorts - Size 10 but fits like a 6/8 (UK)
• Basketball (Great Condition)
• Measuring Tape
• x4 Wii Fitness games including Zumba (comes with the belt to hold controller in), Wii Fit Plus, My Fitness Trainer, and Just Dance 3

Rules, how to win, etc etc:

• Reblog as many times as you like (LIKES DON’T COUNT)
• You must be following me
• I will ship anywhere in the world
• Make sure your ask box is open
• Winner will be picked by a generator

The giveaway ends on the 31st of May! Good luck :-)

(I don’t think I missed anything…)

(via hannahsjourney)